There is not a miracle cure, program or pill out there when it comes to achieving a healthy weight and fitness level.  Actually, their is simple math to the whole thing:  Burn more calories than you consume.   I have had doctors tell me that most people don’t understand that they can do more for themselves than a doctor or hospital can do for them.

I am the first to admit that now that I am closer to 50 than 40, eating right and staying physically fit have become a priority.  I am in a different season of life.  My eyesight has given in to reading glasses.  My pants’ waistline has attempted at times to go another size up.  I tend to want to sleep a little longer.  And on and on it goes as we get older.

I lived a very active life in my younger years of 35 and below.  Then I was in my corporate/work mode and lost my focus and desire to stay in shape.  So here we go again, setting goals and making a commitment to a healthier lifestyle.  Here’s what I have done to get reengaged:

1.  Started slow.  I heard about this one guy who had a plan for eating and exercise to kickstart my effort.  Go here and learn more.  http://www.fit2fat2fit.com/

2.  While I had initial success, life got in the way of my focus after 60 days.  It was then 6 months later that I restarted.  This time with quality stretching and daily jogging.  What started out as 1 mile without stopping has expanded to 3+ miles in 60 days.

3.   Now that my commitment level is back in line, I am going back to the fit2fat2fit game plan.  I needed to see myself exercising whether or not I had a program to follow.  If it was always about a program, then I wasn’t committing to myself.

4.  Working out in the early morning is my best method to stay committed.  Nothing interferes with my mornings.  I am talking about exercising for 30-50 min between 4:30 am – 6:30 am.  I believe in the philosophy that if I workout early, the burn lasts all day.

Get started, do something, sweat, drink water, change your diet little by little, find a partner, stretch well, push yourself, set goals, track your results.